Is ASDA Banana Flakes Split Pot Yogurt Low FODMAP?
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Why it's not low FODMAP
- lactose
- whole milk powder
- milk
- flavouring
- modified maize starch
- banana puree
- barley malt
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
yogurt (milk), milk chocolate coated cornflakes, milk chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), emulsifier (soya lecithins), sweet whey powder (milk)), maize, sugar, salt, barley malt, emulsifier (sunflower lecithins), glucose syrup, thickener (gum arabic), modified tapioca starch, coconut oil, acidity regulator (citric acid), vanilla flavouring), sugar, water, banana puree, modified maize starch, flavouring, concentrated lemon juice, colour (beta carotene),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
ASDA Banana Flakes Split Pot Yogurt is available at 1 retailer
About this product
Yogurt · Spreadable