No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Chilli Con Carne with Rice 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Long Grain Rice (45%) [Water, Long Grain Rice], Minced Beef (19%), Red Kidney Beans (6%), Tomatoes, Water, Tomato Passata, Onions, Red Peppers (2%), Spices, Garlic Purée, Cornflour, Tomato Paste, Red Wine Vinegar, Rapeseed Oil, Salt, Sugar, Colour (Plain Caramel), Yeast Extract, Concentrated Lime Juice, Beef Fat, Beef Stock, Chipotle Chilli Flake, Coriander, Tomato Concentrate, Carrot Juice from Concentrate, Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Chilli Con Carne with Rice 400g is available at 1 retailer

Asda

About this product

Unknown · Can

Flavor
SpicySavory
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? ASDA Chilli Con Carne with Rice 400g | Spoonful