Is ASDA Cocoa Rice Cakes Sweet & Crispy Low FODMAP?
Description
Light cocoa-sweet coating over an airy, crisp base; commonly eaten as a quick snack, packed in lunchboxes, or topped with spreads and fruit. Reviewers praise the crunchy texture and chocolatey flavor but note some find the coating uneven or overly sweet, with mixed feedback on packaging, value and freshness concerns.
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Description
Light cocoa-sweet coating over an airy, crisp base; commonly eaten as a quick snack, packed in lunchboxes, or topped with spreads and fruit. Reviewers praise the crunchy texture and chocolatey flavor but note some find the coating uneven or overly sweet, with mixed feedback on packaging, value and freshness concerns.
Ingredients
Brown Rice (75%), Sugar, Chocolate Powder (11%) [sugar, Cocoa Mass, Cocoa Powder], Flavourings. May Contain Milk And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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