Is ASDA Curry Sauce Mix Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skimmed milk powder
- milk
- garlic powder
- onion powder
- milk protein
- tomato powder
- flavouring
- red pepper
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
maltodextrin, palm oil, dried glucose syrup, maize starch, potato starch, onion powder, curry powder, coriander, turmeric, salt, allspice, ginger, fenugreek, garlic powder, ground black pepper, red pepper, cumin, bay, sugar, flavouring, tomato powder, cream powder (from milk), colour (curcumin (contains milk)), milk protein, skimmed milk powder, chinese five spice seasoning (salt, star anise, onion powder, sugar, cinnamon, ground black pepper, ginger, fennel seeds, cloves, garlic powder), stabiliser (potassium phosphates), acid (malic acid), caramelised sugar powder, emulsifier (mono and diglycerides of fatty acids), antioxidant (ascorbyl palmitate), for allergens, see in bold
Check ASDA Curry Sauce Mix against your own diets in the app.
Take it with you
Scan to open ASDA Curry Sauce Mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Curry Sauce Mix is available at 1 retailer
About this product
Sauce · Powder