Is ASDA Dauphinoise Potato Bake Cooking Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic puree
- onions
- whey powder
- modified maize starch
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Water, Rapeseed Oil, Onions, Modified Maize Starch, Double Cream (From Milk), Sugar, Garlic Puree, Unsalted Butter (From Milk), Cream Powder Blend (Whole Milk Powder, Cream Powder (From Milk), Whey Powder (From Milk)), Egg Yolk Powder, Salt, Acidity Regulator (Lactic Acid), Garlic Powder, Parsley Leaf, Stabiliser (Xanthan Gum)
Check ASDA Dauphinoise Potato Bake Cooking Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Dauphinoise Potato Bake Cooking Sauce is available at 1 retailer
About this product
Sauce · Liquid