Is ASDA Dauphinoise Potato Bake Cooking Sauce Low FODMAP?

Ingredients

Water, Rapeseed Oil, Onions, Modified Maize Starch, Double Cream (From Milk), Sugar, Garlic Puree, Unsalted Butter (From Milk), Cream Powder Blend (Whole Milk Powder, Cream Powder (From Milk), Whey Powder (From Milk)), Egg Yolk Powder, Salt, Acidity Regulator (Lactic Acid), Garlic Powder, Parsley Leaf, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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