Is ASDA Extra Special Chicken in a Creamy White Wine & Mushroom Sauce Low FODMAP?

Ingredients

Chicken (41%), Water, Chestnut Mushrooms (9%), Double Cream (Milk) (8%), Mushrooms (6%), Whole Milk, Portobello Mushrooms (3%), Onions, White Wine (contains Sulphites) (3%), Fino Sherry (contains Sulphites) (3%), Wild Mushrooms (3%) [Chanterelle Mushrooms, Trompette Mushrooms, Ceps], Rapeseed Oil, Garlic Purée, Cornflour (contains Sulphites), Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Tapioca Starch, Herbs, Dark Brown Soft Sugar (contains Sulphites), Salt, Mushroom Concentrate, Soft Brown Sugar (contains Sulphites), White Wine Vinegar (contains Sulphites), Thickener (Pectins), Yeast Extract, Spices, Dried Parsley, Maltodextrin (contains Sulphites) Potatoes (90%) [Potatoes, Preservative (Sodium Metabisulphite)], Garlic Purée, Beef Dripping, Rosemary, Thyme, Salt Carrots (46%), Parsnips (46%) [Parsnips, Preservative (Sodium Metabisulphite)], Butter (Milk) (4%), Rapeseed Oil, Demerara Sugar (contains Sulphites), Rosemary, Thyme, Salt, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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