Is ASDA Extra Special Chicken in a Creamy White Wine & Mushroom Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- fino sherry
- onions
- whole milk
- mushroom concentrate
- chicken stock
- trompette mushrooms
- chanterelle mushrooms
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Chicken (41%), Water, Chestnut Mushrooms (9%), Double Cream (Milk) (8%), Mushrooms (6%), Whole Milk, Portobello Mushrooms (3%), Onions, White Wine (contains Sulphites) (3%), Fino Sherry (contains Sulphites) (3%), Wild Mushrooms (3%) [Chanterelle Mushrooms, Trompette Mushrooms, Ceps], Rapeseed Oil, Garlic Purée, Cornflour (contains Sulphites), Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Tapioca Starch, Herbs, Dark Brown Soft Sugar (contains Sulphites), Salt, Mushroom Concentrate, Soft Brown Sugar (contains Sulphites), White Wine Vinegar (contains Sulphites), Thickener (Pectins), Yeast Extract, Spices, Dried Parsley, Maltodextrin (contains Sulphites) Potatoes (90%) [Potatoes, Preservative (Sodium Metabisulphite)], Garlic Purée, Beef Dripping, Rosemary, Thyme, Salt Carrots (46%), Parsnips (46%) [Parsnips, Preservative (Sodium Metabisulphite)], Butter (Milk) (4%), Rapeseed Oil, Demerara Sugar (contains Sulphites), Rosemary, Thyme, Salt, Sea Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Extra Special Chicken in a Creamy White Wine & Mushroom Sauce is available at 1 retailer
About this product
Poultry · Piece