Is ASDA Extra Special Gouda, Sun-Dried Tomato & Chilli Bites Gluten Free?

Ingredients

Wheat Flour, Butter (milk) (33%), Matured Gouda Cheese (19%) [gouda Cheese (milk), Colors (carotenes, Annatto Norbixin), Preservative (sodium Nitrate)], Sun-dried Tomato Purée (5%) [sun-dried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt, Herbs And Spices, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)], Yeast, Whole Milk Powder, Chili Powder (1%), Dried Paprika, Free Range Dried Egg, Dried Onions, Sea Salt, Tomato Powder, Parsley, Yeast Extract, Salt, Fermented Wheat Flour, Barley Malt Extract, Mushroom Powder, Garlic Powder, Spices, Color (paprika Extract). Contains Wheat, Milk, Egg and Barley. It may also contain Cereals containing Gluten. It may contain Nuts, Sesame Seeds, Soya, Rye, Oats, Spelt, Kamut and Celery.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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