Is ASDA Extra Special Hand Finished Red Velvet Cake Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Beetroot Concentrate, Medium Fat Soft Cheese (Milk) (7%), Humectant (Glycerol), Unsalted Butter (Milk), Pasteurised Egg White, Cornflour, Fat-Reduced Cocoa Powder, Palm Oil, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Cocoa Mass, Palm Stearin, Acidity Regulator (Ascorbic Acid), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.