Is ASDA Extra Special Hand Finished Red Velvet Cake Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- flavouring
- beetroot concentrate
- wheat flour
- fortified wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Beetroot Concentrate, Medium Fat Soft Cheese (Milk) (7%), Humectant (Glycerol), Unsalted Butter (Milk), Pasteurised Egg White, Cornflour, Fat-Reduced Cocoa Powder, Palm Oil, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Cocoa Mass, Palm Stearin, Acidity Regulator (Ascorbic Acid), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Skimmed Milk Powder
Check ASDA Extra Special Hand Finished Red Velvet Cake against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special Hand Finished Red Velvet Cake is available at 1 retailer
About this product
Snack · Whole