Is ASDA Extra Special Hand Finished Salted Caramel & Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sweetened condensed milk
skimmed milk powder
condensed milk
fructose
milk
whole milk powder
flavouring
whey powder
belgian milk chocolate
wheat flour
+1 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Fats and Oils [Rapeseed Oil, Palm Oil, Palm Kernel Oil, Palm Stearin], Egg, Soft Brown Sugar, Unsalted Butter (Milk), Humectant (Glycerol), Egg White, Glucose Syrup, Belgian Milk Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Salted Caramel Sauce (3%) [Sugar, Sweetened, Condensed Milk [Milk, Sugar], Glucose Syrup, Water, Palm Oil, Dextrose, Fructose, Unsalted Butter (Milk), Salt, Caramelised Sugar Syrup, Gelling Agent (Pectins), Flavouring, Colour (Plain Caramel), Acidity Regulator (Sodium Citrates)], Sea Salted Caramel Sauce (2%) [Sweetened Condensed Milk [Milk, Sugar], Vegetable Oils [Palm Oil, Coconut Oil, Palm Kernel Oil], Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Flavouring, Sea Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectins)], Whipping Cream (Milk), Cornflour, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Preservative (Potassium Sorbate), Salt, Skimmed Milk Powder, Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids)

Check ASDA Extra Special Hand Finished Salted Caramel & Chocolate Cake against your own diets in the app.

Take it with you

Scan to open ASDA Extra Special Hand Finished Salted Caramel & Chocolate Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Extra Special Hand Finished Salted Caramel & Chocolate Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.