Is ASDA Extra Special Hand Finished Salted Caramel & Chocolate Cake Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Fats and Oils [Rapeseed Oil, Palm Oil, Palm Kernel Oil, Palm Stearin], Egg, Soft Brown Sugar, Unsalted Butter (Milk), Humectant (Glycerol), Egg White, Glucose Syrup, Belgian Milk Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Salted Caramel Sauce (3%) [Sugar, Sweetened, Condensed Milk [Milk, Sugar], Glucose Syrup, Water, Palm Oil, Dextrose, Fructose, Unsalted Butter (Milk), Salt, Caramelised Sugar Syrup, Gelling Agent (Pectins), Flavouring, Colour (Plain Caramel), Acidity Regulator (Sodium Citrates)], Sea Salted Caramel Sauce (2%) [Sweetened Condensed Milk [Milk, Sugar], Vegetable Oils [Palm Oil, Coconut Oil, Palm Kernel Oil], Glucose Syrup, Invert Sugar Syrup, Sugar, Water, Flavouring, Sea Salt, Emulsifier (Soya Lecithins), Gelling Agent (Pectins)], Whipping Cream (Milk), Cornflour, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Preservative (Potassium Sorbate), Salt, Skimmed Milk Powder, Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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