Is ASDA Extra Special Peruvian Dark Chocolate Bar Low FODMAP?
Description
Peruvian dark chocolate offers intense cocoa flavor with pronounced bitter notes and a clean finish, delivering a smooth, slightly glossy snap and velvety melt. Commonly enjoyed as a standalone treat, paired with coffee, or used in baking and melting for sauces; reviewers often praise its depth and balanced bittersweet profile.
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Description
Peruvian dark chocolate offers intense cocoa flavor with pronounced bitter notes and a clean finish, delivering a smooth, slightly glossy snap and velvety melt. Commonly enjoyed as a standalone treat, paired with coffee, or used in baking and melting for sauces; reviewers often praise its depth and balanced bittersweet profile.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract, Chocolate contains: Cocoa Solids 70% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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