Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ASDA Extra Special Peruvian Dark Chocolate Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Peruvian dark chocolate offers intense cocoa flavor with pronounced bitter notes and a clean finish, delivering a smooth, slightly glossy snap and velvety melt. Commonly enjoyed as a standalone treat, paired with coffee, or used in baking and melting for sauces; reviewers often praise its depth and balanced bittersweet profile.

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Ingredients

Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract, Cocoa Solids 70% minimum, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Extra Special Peruvian Dark Chocolate is available at 1 retailer

Asda

About this product

Candy · Bar

Flavor
BitterRich
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Extra Special Peruvian Dark Chocolate | Spoonful