Is ASDA Extra Special Prawn Cocktail  Low FODMAP?

Ingredients

Cooked and Peeled Cold Water Prawns (55%) [Prawn (Pandalus borealis) (Crustacean) (99%), Salt], Rapeseed Oil, Water, Tomato Ketchup [Water, Sugar, Tomato Paste, Spirit Vinegar, Cornflour, Salt, White Pepper], Pasteurised Free Range Salted Egg Yolk [Free Range Egg Yolk, Salt], Tomato Paste, Worcester Sauce [Water, Sugar, Spirit Vinegar, Onion Purée, Molasses, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée, Salt], Cognac Brandy (1%), Sugar, Spirit Vinegar, Cornflour, Concentrated Lemon Juice, Smoked Paprika, Yellow Mustard Flour, Cayenne Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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