Is ASDA Extra Special Salted Caramels Low FODMAP?

Ingredients

Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Invert Sugar Syrup, Skimmed Milk, Sugar, Palm Oil, Butter (Milk), Salt, Colour (Titanium Dioxide), Emulsifier (Soya Lecithins), Acidity Regulator (Sodium Carbonates), Milk Chocolate Contains: Cocoa Solids 30% Minimum, Milk Solids 20% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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