Is ASDA Free From 12 Double Chocolate Muffins Low FODMAP?
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Ingredients
Sugar, Pasteurised Whole Egg, Dark Chocolate Chips (13%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)), Modified Tapioca Starch, Rapeseed Oil, Rice Flour, Fat-reduced Cocoa Powder (3%), Humectant (glycerol), Palm Oil, Maltodextrin, Whey Powder (milk), Modified Maize Starch, Raising Agents Diphosphates, Potassium Carbonates, Calcium Phosphates, Milk Protein, Salt, Emulsifiers (polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Preservative Potassium Sorbate, Modified Rice Starch, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Soya Flour, Flavouring. Contains Egg, Soya and Milk. It may also contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.