This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From 2 Gluten, Milk 2 Lemon Cupcakes Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Rice Flour, Rapeseed Oil, Pasteurised Whole Egg, Palm Oil, Water, Humectant (Glycerol), Dried Glucose Syrup, Potato Starch, Glucose Syrup, Rice Starch, Raising Agents (Diphosphates, Sodium Carbonates), Modified Maize Starch, Stabilisers (Sodium Stearoyl-2-Lactylate, Xanthan Gum, Hydroxypropyl Methyl Cellulose), Flavourings, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Sucrose Esters of Fatty Acids, Lecithins), Invert Sugar Syrup, Salt, Thickeners (Xanthan Gum, Acacia Gum), Colours (Lutein, Beetroot Red, Carotenes, Anthocyanins, Riboflavins), Acidity Regulator (Citric Acid), Maize Starch. Contains Egg. May also contain nuts and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
CitrusSweet
Texture
SoftFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Free From 2 Gluten, Milk 2 Lemon Cupcakes | Spoonful