Is ASDA Free From 4 Red Velvet Cupcakes Low FODMAP?

Ingredients

full fat soft cheese frosting, sugar, full fat soft cheese (milk), unsalted butter (milk), palm oil, skimmed milk powder, (potassium sorbate), salt, stabiliser (locust bean gum), emulsifier (mono- and diglycerides of fatty acids)), sugar, pasteurised whole egg, tapioca starch, rapeseed oil, rice flour, humectant (glycerol), modified maize starch, maltodextrin, cocoa powder, whey powder (milk), palm oil, raising agents (potassium carbonates, diphosphates, calcium phosphates), milk protein, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), salt, acidity regulator (citric acid), potassium sorbate), stabiliser (xanthan gum), soya flour, flavouring, colour (carmines), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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