Is ASDA Free From 4 Red Velvet Cupcakes Low FODMAP?
Description
Moist, soft crumb with a mild, slightly tangy flavor and smooth, sweet frosting, often enjoyed as an individual dessert, snack, or party treat. Common uses include afternoon tea, lunchboxes, and casual celebrations. Customer reviews praise texture and flavor while offering mixed opinions on sweetness and portion size, packaging and value.
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Why it's not low FODMAP
- soya flour
- skimmed milk powder
- milk
- flavouring
- milk protein
- whey powder
- modified maize starch
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Moist, soft crumb with a mild, slightly tangy flavor and smooth, sweet frosting, often enjoyed as an individual dessert, snack, or party treat. Common uses include afternoon tea, lunchboxes, and casual celebrations. Customer reviews praise texture and flavor while offering mixed opinions on sweetness and portion size, packaging and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
full fat soft cheese frosting, sugar, full fat soft cheese (milk), unsalted butter (milk), palm oil, skimmed milk powder, (potassium sorbate), salt, stabiliser (locust bean gum), emulsifier (mono- and diglycerides of fatty acids)), sugar, pasteurised whole egg, tapioca starch, rapeseed oil, rice flour, humectant (glycerol), modified maize starch, maltodextrin, cocoa powder, whey powder (milk), palm oil, raising agents (potassium carbonates, diphosphates, calcium phosphates), milk protein, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), salt, acidity regulator (citric acid), potassium sorbate), stabiliser (xanthan gum), soya flour, flavouring, colour (carmines), for allergens, see in bold
Check ASDA Free From 4 Red Velvet Cupcakes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
ASDA Free From 4 Red Velvet Cupcakes is available at 1 retailer
About this product
Snack · Piece