Is ASDA Free From 4 Tiramisu Cake Slices Vegetarian?

Ingredients

Rapeseed Oil, Icing Sugar, Sugar, Pasteurised Whole Egg, Palm Oil, Glucose Syrup, Rice Flour, Water, Tapioca Starch, Wholegrain Rice Flour, Fat-reduced Cocoa Powder, Coffee, Cornflour, Acidity Regulators (acetic Acid, Ascorbic Acid), Raising Agents (sodium Carbonates, Calcium Phosphates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Preservatives (potassium Sorbate, Calcium Propionate), Salt, Dextrose, Thickener (xanthan Gum), Flavourings. Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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