No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From 5 Dark Chocolate, Cranberry & Orange Tiffins Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Belgian Dark Chocolate (33%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Rice Flour, Sweetened Dried Cranberries (9%) [Cranberries, Sugar, Sunflower Oil], Sultanas (9%), Rapeseed Oil, Invert Sugar Syrup, Sugar, Cornflour, Water, Tapioca Starch, Orange Oil, Salt, Dried Cranberries, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes), *Rainforest Alliance Certified .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From 5 Dark Chocolate, Cranberry & Orange Tiffins is available at 1 retailer

Asda

About this product

Snack · Bar, Piece

Flavor
BitterFruityCitrusSweet
Texture
CreamyChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Free From Free From 5 Dark Chocolate, Cranberry & Orange Tiffins | Spoonful