Is ASDA Free From Gluten Free Cookies and Cream Biscuits Low FODMAP?
Description
Sweet cookies-and-cream flavor combines chocolate biscuit crunch with a smooth vanilla-style cream center; texture is crisp with a tender filling. Commonly eaten as a quick snack, paired with tea or coffee, used in desserts or lunchboxes. Reviews note pleasant taste, satisfying crunch, occasional crumble and variable pack size and consistency.
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Description
Sweet cookies-and-cream flavor combines chocolate biscuit crunch with a smooth vanilla-style cream center; texture is crisp with a tender filling. Commonly eaten as a quick snack, paired with tea or coffee, used in desserts or lunchboxes. Reviews note pleasant taste, satisfying crunch, occasional crumble and variable pack size and consistency.
Ingredients
Sugar, Icing Sugar, Palm Oil, Gluten-free Oat Flour, Potato Starch, Soya Flour, Water, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Golden Syrup, Colour (plain Caramel), Flavouring, Thickener (xanthan Gum), Raising Agent (sodium Carbonates), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids). May Also Contain Traces Of Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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