This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Grated Mature Cheddar Alternative 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, tangy flavor with a lightly savory note; grated pieces offer a firm, slightly dry texture that softens when heated. Commonly sprinkled over pasta, baked dishes, pizzas, jacket potatoes, and nachos. Reviewers note acceptable melting and convenient grating, while some report occasional clumping and less creaminess compared with conventional cheese.

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Ingredients

Water, Coconut Oil (21%), Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Calcium Citrate, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From by Grated Mature Cheddar Alternative 200g is available at 1 retailer

Asda

About this product

Cheese · Granule

Flavor
SavoryUmami
Texture
CreamySilky
Commonly used for
ToppingCookingSandwichSnacking
Low FODMAP? ASDA Free From Free From by Grated Mature Cheddar Alternative 200g | Spoonful