Is ASDA Free From Grated Cheddar Alternative Low FODMAP?
Description
Mild, tangy flavor with a lightly savory note; grated pieces offer a firm, slightly dry texture that softens when heated. Commonly sprinkled over pasta, baked dishes, pizzas, jacket potatoes, and nachos. Reviewers note acceptable melting and convenient grating, while some report occasional clumping and less creaminess compared with conventional cheese.
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Description
Mild, tangy flavor with a lightly savory note; grated pieces offer a firm, slightly dry texture that softens when heated. Commonly sprinkled over pasta, baked dishes, pizzas, jacket potatoes, and nachos. Reviewers note acceptable melting and convenient grating, while some report occasional clumping and less creaminess compared with conventional cheese.
Ingredients
Water, Coconut Oil (21%), Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Yeast Extract, Calcium Citrate, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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