Is Plant Based by ASDA Plant Based Alternative Lemon Soya Yogurt 4 x 100g (400g) Low FODMAP?
Description
Bright lemon flavor is paired with a smooth, spoonable texture; users commonly eat it at breakfast with cereal or fruit, use it as a chilled snack, or fold it into desserts and dressings. Customer reviews often note a refreshing citrus tang, reliable creaminess, and versatility in everyday recipes and convenience.
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Why it's a maybe for low FODMAP
- flavourings
- soya beans
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright lemon flavor is paired with a smooth, spoonable texture; users commonly eat it at breakfast with cereal or fruit, use it as a chilled snack, or fold it into desserts and dressings. Customer reviews often note a refreshing citrus tang, reliable creaminess, and versatility in everyday recipes and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Lemon Purée (10%) [Lemon Juice, Lemon Pulp, Lemon Peel], Sugar, Soya Beans (7%), Calcium Phosphate, Thickeners (Pectins, Carob Bean Gum), Flavourings, Acidity Regulators (Sodium Citrates, Calcium Carbonates), Bacterial Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plant Based by ASDA Plant Based Alternative Lemon Soya Yogurt 4 x 100g (400g) is available at 1 retailer
About this product
Yogurt · Pouch