Is ASDA Free From Red Berry Granola Gluten Free?
Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
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Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
Ingredients
Gluten Free Oats (63%), Sunflower Oil, Humectant (Glycerol), Golden Syrup (Invert Sugar Syrup), Sugar, Sweetened Dried Cranberries (4%) [Sugar, Cranberries, Sunflower Oil], Water, Gluten Free Oat Flour, Freeze Dried Red Berry Mix (1%) [Strawberries, Raspberries, Cherries] .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.