Is ASDA Free From Stem Ginger Cookies Low FODMAP?
Description
Warm spicy sweet flavor combines with a firm yet crumbly cookie base, punctuated by soft chewy bursts of preserved spice. Shoppers commonly eat them with tea or as an on the go snack; reviews note satisfying chewiness, pronounced heat and warming aroma, with occasional comments about uneven spice distribution overall.
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Description
Warm spicy sweet flavor combines with a firm yet crumbly cookie base, punctuated by soft chewy bursts of preserved spice. Shoppers commonly eat them with tea or as an on the go snack; reviews note satisfying chewiness, pronounced heat and warming aroma, with occasional comments about uneven spice distribution overall.
Ingredients
Gluten Free Oat Flour, Crystallised Ginger (21%) [Crystallised Ginger [Ginger, Sugar], Caster Sugar], Sugar, Palm Oil, Tapioca Flour, Gluten Free Oats, Golden Syrup, Ginger Powder, Raising Agent (Sodium Carbonates), Stabiliser (Xanthan Gum) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.