Is ASDA Ginger Nuts Biscuits Low FODMAP?
Description
Crisp, hard biscuits deliver a pronounced warming spice and warm, slightly sweet flavor; a firm, crunchy texture holds up well when dunked in tea or coffee. People commonly snack on them, use crumbs for dessert bases, or pair them with cheese; reviewers frequently note strong spicy taste and good crunch.
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Description
Crisp, hard biscuits deliver a pronounced warming spice and warm, slightly sweet flavor; a firm, crunchy texture holds up well when dunked in tea or coffee. People commonly snack on them, use crumbs for dessert bases, or pair them with cheese; reviewers frequently note strong spicy taste and good crunch.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Glucose-fructose Syrup, Palm Oil, Wheat Semolina, Ground Ginger, Raising Agents (Sodium Carbonates, Diphosphates), Salt, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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