Is ASDA Good & Balanced Butternut Squash Falafel Low FODMAP?

Ingredients

Water, Butternut Squash Falafel, Chick Peas, Butternut Squash, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onions, Rapeseed Oil, Salt, Water, Spices, Coriander Leaf, Yeast, Garlic, Raising Agents (Calcium Phosphates, Sodium Carbonates), Chillies, Bay Leaf), Tomatoes, Cous Cous, Durum Wheat Semolina, Black Quinoa, Kale, Chick Peas, Red Peppers, Yellow Peppers, Courgettes, Aubergine, Onions, Tomato Paste, Garlic, Sundried Tomatoes, Herbs, Sugar, Ground Turmeric, Cornflour, Sunflower Oil, Ginger, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must), Coriander Leaf, Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Good & Balanced Butternut Squash Falafel is available at 1 retailer

About this product

Snack · Pouch