Is ASDA Good & Balanced Chicken & Vegetable Fajita Low FODMAP?
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Ingredients
Rice, Onions, Red Peppers, Roasted Chicken, Chicken Breast Fillet, Salt, Flavouring, Stabiliser (Triphosphates), Gelling Agent (Carrageenan)), Red Onions, Yellow Peppers, Tomato Puree, Water, Black Beans, Green Peppers, Tomato Paste, Garlic, Yeast Extract, Corn Starch, Sunflower Oil, Spring Onions, Paprika, Coriander, Lime Juice, Chilli Pepper, Coriander Powder, Cumin Powder, Oregano, Onion Powder, Black Pepper, Flavouring, Olive Oil, Nutmeg, Salt, Sulphur Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.