Is ASDA Good & Balanced Penne Pasta Bolognese Low FODMAP?

Ingredients

Cooked Whole Wheat Penne Pasta (30%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cherry Tomatoes (14%), Cooked Beef Mince (10%), Chopped Tomatoes, Diced Onions, Carrots (5%), Baby Spinach (4%), Tomato Purée, Garlic Purée, Cornflour, Worcestershire Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Roast Beef Bouillon [Beef Stock, Yeast Extract, Salt, Tomato Concentrate, Carrot Juice from concentrate, Tomato Paste, Onions, Carrots, Black Pepper], Rapeseed Oil, Basil, Paprika, Oregano, Cracked Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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