Is ASDA Good & Balanced Roast Chicken Dinner Low FODMAP?
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Ingredients
New Potatoes, Water, Cooked Chicken Breast Pieces, Chicken Breast , Dextrose, Starch, Salt), Carrots, Cabbage, Peas, Onion Puree (Onions, Rapeseed Oil), Chicken Bouillon (Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Puree, Bay Leaves), Cornflour, Tomato Puree, Unsalted Butter (Milk), Dark Soy Sauce (Water, Salt, Soya Beans, Wheat, Sugar), Sugar, Worcestershire Sauce (Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Puree, Flavourings, Lemon Oil), Caramelised Sugar Syrup, Mushroom Bouillon (Mushroom Concentrate, Water, Sea Salt, Rapeseed Oil, Onion Concentrate, Sugar, Cornflour), Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.