Is ASDA Great Shape Mint Chocolate Cereal Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose syrup
chocolate pieces
flavouring
barley malt extract
wheat flour
+2 more

oligofructose syrup

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

oligofructose syrup, glucose syrup, chocolate flavoured rice and wheat crispies, rice, wheat flour, sugar, fat reduced cocoa powder, barley malt extract, coconut oil, salt, flavouring, rice and wheat crispies, rice flour, dark chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), vanilla extract), oat flakes, chocolate pieces (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins)), dark chocolate decoration, cocoa butter, cocoa powder, emulsifier (soya lecithins),

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.