No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Green Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vibrant, herbaceous pesto offers a savory, slightly tangy flavor with a smooth yet slightly coarse texture; reviewers note consistent taste and convenience. Commonly used to dress pasta, spread on sandwiches, stir into sauces, or enliven roasted vegetables. Customers praise value and convenience, while some report occasional jar-to-jar texture variability noted.

Ingredients

Basil (54%), Sunflower Oil, Cashew Nut Flour, Glucose Syrup, Grana Padano Cheese (5%) [Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Cashew Nuts (4%), Pecorino Romano, Cheese (Unpasteurised Ewe's Milk, using Lamb's Rennet) (2%), Pine Nuts (1%), Salt, Acidity Regulator (Lactic Acid), Extra Virgin Olive Oil, Antioxidant (Ascorbic Acid), Garlic Powder .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Green Pesto is available at 1 retailer

Asda
Low FODMAP? ASDA Green Pesto | Spoonful