Is ASDA Green Pesto Low FODMAP?
Description
Vibrant, herbaceous pesto offers a savory, slightly tangy flavor with a smooth yet slightly coarse texture; reviewers note consistent taste and convenience. Commonly used to dress pasta, spread on sandwiches, stir into sauces, or enliven roasted vegetables. Customers praise value and convenience, while some report occasional jar-to-jar texture variability noted.
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Why it's not low FODMAP
- garlic powder
- cashew nuts
- cashew nut flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Vibrant, herbaceous pesto offers a savory, slightly tangy flavor with a smooth yet slightly coarse texture; reviewers note consistent taste and convenience. Commonly used to dress pasta, spread on sandwiches, stir into sauces, or enliven roasted vegetables. Customers praise value and convenience, while some report occasional jar-to-jar texture variability noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil (54%), Sunflower Oil, Cashew Nut Flour, Glucose Syrup, Grana Padano Cheese (5%) [Cheese (Unpasteurised Milk, using Calf's Rennet), Preservative (Egg Lysozyme)], Cashew Nuts (4%), Pecorino Romano, Cheese (Unpasteurised Ewe's Milk, using Lamb's Rennet) (2%), Pine Nuts (1%), Salt, Acidity Regulator (Lactic Acid), Extra Virgin Olive Oil, Antioxidant (Ascorbic Acid), Garlic Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Green Pesto is available at 1 retailer
About this product
Sauce · Spreadable