Is ASDA Honey Nut Corn Flakes Cereal Low FODMAP?
Description
Crisp, slightly sweet flakes deliver a crunchy mouthfeel and light, toasted notes; consumers commonly eat the cereal with milk, as a snack, or as a topping for yogurt and desserts. Reviewers often cite consistent crunch, pleasant sweetness, convenient packaging, and occasional sogginess if left standing in liquid during extended soaking.
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Why it's a maybe for low FODMAP
- honey
- maize
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, slightly sweet flakes deliver a crunchy mouthfeel and light, toasted notes; consumers commonly eat the cereal with milk, as a snack, or as a topping for yogurt and desserts. Reviewers often cite consistent crunch, pleasant sweetness, convenient packaging, and occasional sogginess if left standing in liquid during extended soaking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maize, Brown Sugar, Chopped Roasted Peanuts (8%), Sugar, Honey (1%), Salt, Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12] .
Check ASDA Honey Nut Corn Flakes Cereal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Honey Nut Corn Flakes Cereal is available at 1 retailer
About this product
Cereal · Flake