Is ASDA Lemon Tart Low FODMAP?

Ingredients

Cream (Milk) (36%), Wheat Flour, Sugar, Palm Fat, Water, Egg, Lemon Juice (4%), Modified Potato Starch, Rapeseed Oil, Whey Powder (Milk), Glucose Syrup, Maize Starch, Invert Sugar Syrup, Dextrose, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Coconut Fat, Salt, Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Wheat Starch, Thickener (Calcium Alginate), Shea Butter, Raising Agent (Sodium Carbonates), Colour (Carotenes) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Lemon Tart is available at 1 retailer

About this product

Snack · Slice