No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Gravy Granules for Meat 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Granules produce a savory, meaty-flavored gravy with smooth, slightly thickened texture when reconstituted; commonly used to top roast dinners, potatoes and hot plates. Users note quick preparation, adjustable thickness and consistent pourability, while reviews sometimes mention varying intensity of flavor and occasional lumps if not fully stirred, according to reviewers.

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Ingredients

Potato Starch, Palm Oil, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Colour (Ammonia Caramel), Hydrolysed Wheat Protein, Onion Powder, Flavouring (contains Wheat), Emulsifier (Soya Lecithins)

Check ASDA Gravy Granules for Meat 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Gravy Granules for Meat 200g is available at 1 retailer

Asda

About this product

Sauce · Granule

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? ASDA Gravy Granules for Meat 200g | Spoonful