Is ASDA Millionaires Gateau Bar Low FODMAP?

Ingredients

Toffee Cream Mousse (55%) [Cream (Milk), Sugar, Condensed Partly Skimmed Milk, Water, Maize Starch, Whole Milk Powder, Beef Gelatine, Flavouring, Glucose-Fructose Syrup, Condensed Skimmed Milk, Palm Fat, Caramelised Sugar, Gelling Agent (Pectins), Thickener (Sodium Alginate), Acidity Regulator (Sodium Citrates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Stabiliser (Calcium Chloride)], Egg, Caramel Sauce (8%) [Sugar, Water, Glucose Syrup, Skimmed Milk, Butterfat (Milk), Maize Starch, Milk Mineral Concentrate, Flavouring, Gelling Agent (Pectins)], Wheat Flour, Sugar, Dark Chocolate Decorations (4%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Water, Caramel Flavour, Curls [Sugar, Cocoa Butter, Whole Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring, Colour (Carotenes)], Chocolate Flavour Sauce [Sugar, Rapeseed Oil, Palm Fat, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Humectant (Sorbitol Syrup), Emulsifier (Mono- and,Diglycerides of Fatty Acids), Flavouring, Fructose, Wheat Starch, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates), Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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