No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Millionaires Gateau Bar Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Toffee Cream Mousse (55%) [Cream (Milk), Sugar, Condensed Partly Skimmed Milk, Water, Maize Starch, Whole Milk Powder, Beef Gelatine, Flavouring, Glucose-Fructose Syrup, Condensed Skimmed Milk, Palm Fat, Caramelised Sugar, Gelling Agent (Pectins), Thickener (Sodium Alginate), Acidity Regulator (Sodium Citrates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Stabiliser (Calcium Chloride)], Egg, Caramel Sauce (8%) [Sugar, Water, Glucose Syrup, Skimmed Milk, Butterfat (Milk), Maize Starch, Milk Mineral Concentrate, Flavouring, Gelling Agent (Pectins)], Wheat Flour, Sugar, Dark Chocolate Decorations (4%) [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Water, Caramel Flavour, Curls [Sugar, Cocoa Butter, Whole Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring, Colour (Carotenes)], Chocolate Flavour Sauce [Sugar, Rapeseed Oil, Palm Fat, Fat-Reduced Cocoa Powder, Emulsifier (Lecithins), Flavouring], Fat-Reduced Cocoa Powder, Humectant (Sorbitol Syrup), Emulsifier (Mono- and,Diglycerides of Fatty Acids), Flavouring, Fructose, Wheat Starch, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates), Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Millionaires Gateau Bar is available at 1 retailer

Asda

About this product

Candy · Bar

Flavor
ChocolateySweetButtery
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Millionaires Gateau Bar | Spoonful