Is ASDA Piri Piri Micro Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Onions, Red Peppers, Garlic Puree, Sunflower Oil, Tomato Puree, White Wine Vinegar, Red Chillies, Paprika Powder, Salt, Lemon Flavouring, Onion Powder, Rapeseed Oil, Garlic Powder, Ginger Puree, Lemon Juice From Concentrate, Stabiliser (Guar Gum), Colour (Paprika Extract), Paprika, Red Bell Pepper Powder, Green Bell Peppers, Lemon Juice, Chilli Powder, Cayenne Pepper, Oregano, Parsley, Bird's Eye Chilli, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Piri Piri Micro Rice is available at 1 retailer

About this product

Rice · Pouch