Is ASDA Plant Based Chocolate & Salted Caramel Desserts Gluten Free?

Ingredients

Water, Glucose Syrup, Coconut Oil, Caramel (5%) [Sugar, Water], Sugar, Rice, Chicory Fibre, Dried Glucose Syrup, Chocolate Drops (3%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Coconut Cream, Alcohol, Cocoa Powder, Dark Chocolate (1%) [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Lecithins)], Citrus Fibre, Corn Starch, Maltodextrin, Thickener (Carrageenan), Emulsifier (Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder, Modified Tapioca Starch, Sunflower Oil, Salt, Flavouring, Acidity Regulator (Sodium Carbonates)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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