No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Plant Based Chocolate & Salted Caramel Desserts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Glucose Syrup, Coconut Oil, Caramel (5%) [Sugar, Water], Sugar, Rice, Chicory Fibre, Dried Glucose Syrup, Chocolate Drops (3%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Coconut Cream, Alcohol, Cocoa Powder, Dark Chocolate (1%) [Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Lecithins)], Citrus Fibre, Corn Starch, Maltodextrin, Thickener (Carrageenan), Emulsifier (Mono- and Diglycerides of Fatty Acids), Fat-Reduced Cocoa Powder, Modified Tapioca Starch, Sunflower Oil, Salt, Flavouring, Acidity Regulator (Sodium Carbonates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Plant Based Chocolate & Salted Caramel Desserts is available at 1 retailer

Asda

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweetSalty
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Plant Based Chocolate & Salted Caramel Desserts | Spoonful