Is ASDA Plant Based Mushroom Arancini Low FODMAP?

Ingredients

Mushrooms, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Cooked White Rice, Water, Rice, Cooked Arborio Rice, Potato Starch, Rapeseed Oil, Italian White Wine, Coconut Oil, Modified Potato Starch, Maltodextrin, Herbs, Mushroom Extract, Wheat Starch, Yeast, Stabiliser (Methyl Cellulose), Onion Powder, Salt, Dextrose, Sugar, Garlic Powder, Soya Protein Concentrate, Poppy Seeds, Yeast Extract, Modified Maize Starch, Rice Starch, Dried Yeast, Calcium Phosphate, Molasses, Thickener (Carrageenan), Flavouring, Black Pepper, Black Pepper Extract, Acidity Regulator (Lactic Acid), Firming Agent (Calcium Chloride), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Plant Based Mushroom Arancini is available at 1 retailer

About this product

Snack · Piece