Is ASDA Prawn Crackers Low FODMAP?
Description
Light, crisp crackers with a pronounced prawn flavor, offering an airy, crunchy texture that often accompanies Asian meals. Commonly used as a starter, snack or party accompaniment with dips. Reviewers typically praise the crunch and flavor but sometimes report variable seasoning and broken pieces in the bag and freshness concerns.
Description
Light, crisp crackers with a pronounced prawn flavor, offering an airy, crunchy texture that often accompanies Asian meals. Commonly used as a starter, snack or party accompaniment with dips. Reviewers typically praise the crunch and flavor but sometimes report variable seasoning and broken pieces in the bag and freshness concerns.
Ingredients
Tapioca Starch, High Oleic Sunflower Oil, Prawns (Metapenaeus Monoceros) (Crustacean) (23%), Sugar, Sea Salt, Egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


