Is ASDA Properly Pepped Up Protein Mix Low FODMAP?

Ingredients

Black Pepper Cashews, Cashew Nuts, Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Maize Starch, Tapioca Starch, Sugar, Concentrated Lemon Juice Powder, Flavouring, Roasted Edamame Soya Beans, Savoury Chick Peas, Dried Chick Peas, Salt, Yeast Extract Powder, Smoke Flavouring, Yeast Powder, Onion Powder, Fortified Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Citric Acid, Barley Malt Flour, Colour (Paprika Extract), Gelling Agent (Acacia Gum)), Roasted Redskin Peanuts (Peanuts, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Properly Pepped Up Protein Mix is available at 1 retailer

About this product

Snack · Dried