Is ASDA Red Thai Spice & Simmer Sauce Low FODMAP?

Ingredients

Red Thai Style Sauce: Water, Coconut Cream, Coconut, Water, Desiccated Coconut, Modified Maize Starch, Lemongrass, Red Peppers, Onions, Garlic Puree, Red Chilli Puree, Ginger Puree, Sugar, Rapeseed Oil, Galangal, Shallots, Coriander Powder, Fish Sauce, Water, Anchovy (Engraulis Encrasicolus) (Fish), Salt, Sugar), Concentrated Lime Juice, Acidity Regulator (Citric Acid), Lime Leaf, Colour (Paprika Extract), Spice Cap: Paprika Powder, Cayenne Pepper, Coriander Seeds, Salt, Tomato Powder, Onion Powder, Dried Red Bell Peppers, Garlic Powder, Coriander Leaf, Cumin, Ginger, Flavouring, Antioxidant (Extract Of Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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