Is ASDA Red Thai Spice & Simmer Sauce Gluten Free?

Ingredients

Red Thai Style Sauce: Water, Coconut Cream, Coconut, Water, Desiccated Coconut, Modified Maize Starch, Lemongrass, Red Peppers, Onions, Garlic Puree, Red Chilli Puree, Ginger Puree, Sugar, Rapeseed Oil, Galangal, Shallots, Coriander Powder, Fish Sauce, Water, Anchovy (Engraulis Encrasicolus) (Fish), Salt, Sugar), Concentrated Lime Juice, Acidity Regulator (Citric Acid), Lime Leaf, Colour (Paprika Extract), Spice Cap: Paprika Powder, Cayenne Pepper, Coriander Seeds, Salt, Tomato Powder, Onion Powder, Dried Red Bell Peppers, Garlic Powder, Coriander Leaf, Cumin, Ginger, Flavouring, Antioxidant (Extract Of Rosemary)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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