Is ASDA Smart Price Chocolate & Nut Muesli Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

oligofructose syrup
hazelnuts
chocolate chips
maize
barley malt extract
+5 more

oligofructose syrup

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Glucose Syrup, Oat Flakes, Crisped Rice, Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)), Oligofructose Syrup, Fortified Cereal Flakes (Rice, Wheat, Sugar, Barley Malt Extract, Salt, Niacin (B3), Thiamin (B1), Vitamin D2, Iron, Vitamin B12, Pantothenic Acid (B5), Riboflavin (B2), Folic Acid (B9), Vitamin B6), Fortified Multigrain Flakes, Maize, Wheat, Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Thiamin (B1), Vitamin D2, Folic Acid (B9), Vitamin B6, Riboflavin (B2)), Chocolate Chips, Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter), Palm Oil, Humectant (Glycerol), Hazelnuts, Inverted Sugar Syrup, Colour (Plain Caramel), Salt, Emulsifier (Soya Lecithins)

Check ASDA Smart Price Chocolate & Nut Muesli Bars against your own diets in the app.

Take it with you

Scan to open ASDA Smart Price Chocolate & Nut Muesli Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Smart Price Chocolate & Nut Muesli Bars in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.