Is ASDA Spanish Inspired Bravas Beans with Chorizo Low FODMAP?

Ingredients

Chorizo (16%) [Pork*, Lactose (Milk), Salt, Dextrin, Paprika, Milk Protein, Dextrose, Garlic Purée, Emulsifier (Diphosphates), Oregano, Fennel, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Butter Beans (11%), Haricot Beans (11%), Red Kidney Beans (11%), Tomato Paste, Water, Red Peppers (10%), Olive Oil, Red Onions, Smoked Tomato Purée, Red Wine Vinegar, Smoked Chilli Purée, Spirit Vinegar, Parsley, Sugar, Tapioca Starch, Garlic Purée, Salt, Smoked Paprika, *Made with 120g of Pork per 100g of finished product .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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