Is ASDA Spanish Salami Selection Low FODMAP?

Ingredients

Pork*, Pork Fat, Salt, Maltodextrin, Dextrose, Black Pepper, White Pepper, Antioxidant (Sodium Erythorbate), Preservative (Sodium Nitrite), *Made with 155g of Pork per 100g of finished product Pork*, Salt, Smoked Paprika, Maltodextrin, Lactose (from Milk), Milk Powder, Milk Protein, Dextrose, Garlic, Antioxidant (Sodium Erythorbate), Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano, *Made with 133g of Pork per 100g of finished product Pork*, Pork Fat, Salt, Paprika, Lactose (from Milk), Dextrose, Garlic, Antioxidant (Sodium Erythorbate), Oregano, Preservatives (Potassium Nitrate, Sodium Nitrite), *Made with 130g of Pork per 100g of finished product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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