Is ASDA Sticky Ginger Cake Low FODMAP?
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Ingredients
Sugar, Water, Margarine [palm Oil, Water, Coconut Oil, Rapeseed Oil, Lemon Juice From Concentrate], Rice Flour, Potato Starch, Stem Ginger (7%) [ginger, Sugar Syrup], Rapeseed Oil, Humectant (glycerol), Whole Egg Powder, Glucose Syrup, Maize Flour, Caramelised Sugar, Raising Agents (calcium Phosphates, Potassium Carbonates), Thickeners (xanthan Gum, Gellan Gum), Ginger Powder, Preservative (potassium Sorbate), Gelling Agent (pectins), Citric Acid. Contains: Egg. May Also Contain Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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