Is ASDA Takeaway Salt Pepper & Chilli Chicken Wings Low FODMAP?

Ingredients

Chicken Wings In A Salt And Pepper Marinade, Chicken Wings , Water, Sugar, Dried Glucose Syrup, Cornflour, Spices, Salt, Garlic Powder, Onion Powder, Stabiliser (Guar Gum), Paprika Extract, Turmeric Extract), Salt And Chilli Glaze Sachet, Water, Dextrose, Spirit Vinegar, Rapeseed Oil, Red Peppers, Green Peppers, Green Chilli Puree, Onions, Cornflour, Spring Onions, Spices, Salt, Ginger Puree, Garlic Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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