Is ASDA Toffee Cream Meringues Low FODMAP?
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Ingredients
Sweetened Stabilised Cream (39%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabilisers (Sodium Alginate, Diphosphates, Carrageenan), Sugar], Sugar, Egg White, Vegetable Oils [Palm Kernel Oil, Palm Oil, Sunflower Oil], Golden Syrup, Whipping Cream (Milk), Dark Brown Soft Sugar, Fat-Reduced Cocoa Powder, Unsalted Butter (Milk), Sweetened Condensed Milk [Milk, Sugar], Cocoa Butter, Cocoa Mass, Water, Whey Powder (Milk), Skimmed Milk, Whole Milk Powder, Cornflour, Emulsifiers (Sunflower Lecithins, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Lactose (Milk), Flavouring, Dextrose, Colour (Paprika Extract), Stabiliser (Carrageenan) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.