Is ASDA Vegan Chocolate Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
broad bean protein
beetroot red
flavourings
maize starch
wheat flour
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Vegetable Oils (Rapeseed, Palm, Palm Stearin), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Glucose Syrup, Humectant (Glycerol), Cocoa Powder, Stabilisers (Tragacanth, Xanthan Gum), Broad Bean Protein, Tapioca Starch, Fat-reduced Cocoa Powder, Maize Starch, Wheat Starch, Alpha-cyclodextrin, Raising Agents (Sodium Carbonates, Diphosphates), Caramelised Sugar Syrup, Fructose, Dextrose, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Plant Extracts (Spirulina, Safflower), Flavourings, Acidity Regulators (Sodium Hydroxide, Citric Acid), Colours (Lutein, Beetroot Red, Curcumin), Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.