Is Asda Vegetarian 2 Katsu Curry Melts Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Katsu Sauce (Water, Onions, Coconut Milk (Coconut Extract, Water), Mango Chutney (Mango, Sugar, Sugar Cane Vinegar, Salt, Chillies, Ginger Garlic), Rapeseed Oil, White Wine Vinegar, Cornflour, Garlic Puree, Mild Curry Powder (Coriander, Rapeseed Oil, Turmeric, Cumin, Black Pepper, Salt, Paprika, Garlic Powder, Caraway Seeds, Cayenne Pepper, Fenugreek, Oregano), Soy Sauce (Water, Soy Bean Extract, Salt, Cane Molasses, Barley Malt Vinegar, Barley Malt Extract), Gelling Agent (Pectins), Salt, Turmeric, Lemon Juice, Spices (Cinnamon, Fennel, Ginger, Aniseed, Cloves), Black Pepper, Fenugreek), Carrots, Onions, Water, Brown Rice, Sweet Potato, Peas, White Rice, Red Peppers, Full Fat Soft Cheese (Milk), Sunflower Oil, Desiccated Coconut (Contains Sulphites), Potato Flakes, Spinach, Seasoning (Spices (Coriander, Cumin, Ginger, Cinnamon, Fennel, Fenugreek, Black Pepper, Chilli), Sugar, Salt, Caramelised Sugar Powder, Onion Powder, Turmeric Extract), Garlic, Coriander, Yeast, Sugar, Spices (Turmeric, Chillies, Cumin, Coriander, Paprika), Red Chillies, Onion Powder, Sugar Cane Molasses, Curry Powder (Turmeric, Fenugreek, Coriander, Mustard, Rice Flour, Salt, Fennel, Chilli Powder, Cumin, Onion Powder), Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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