Is ASDA Wholegrain Micro Rice Low FODMAP?
Description
Lightly nutty flavor, slightly chewy texture and convenient microwaveable preparation make this ready rice popular for quick sides, stir-fries and grain bowls. Reviewers commonly note consistent portioning and fast cooking, praising convenience while sometimes mentioning occasional dryness or clumping; overall used as a time-saving base in weekday meals.
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Description
Lightly nutty flavor, slightly chewy texture and convenient microwaveable preparation make this ready rice popular for quick sides, stir-fries and grain bowls. Reviewers commonly note consistent portioning and fast cooking, praising convenience while sometimes mentioning occasional dryness or clumping; overall used as a time-saving base in weekday meals.
Ingredients
Cooked Brown Rice (99%) [Water, Brown Rice], Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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